Kenya Moore Booty Looking Good For Boot Camp

Kenya-Moore-Booty-Boot-Camp-damn-she-fione-anmd-look-good-in-booty-shorts

Kenya Moore RHOA crazy but tantalizing reality star has ditched her Stallion Booty DVD which was a copycat of her rival Phaedra’s Donkey Booty DVD for her very own…….. Booty Boot Camp.

Judging from the pics she might be onto something. Nice asz-Pretty-face-small-waist will get em every time coupled with some nice stretches and bending over poses will be like a twerk video in slow motion.

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The Real Housewives of Atlanta Breakout Star Debuts Fitness DVD

KENYA MOORE: BOOTY BOOT CAMP

On DVD from Acacia

On March 5, 2013

Get the round stallion booty you’ve always wanted!

Three Fat-Blasting, Total-Body Sculpting workouts

SILVER SPRING, Md – From the breakout star of Bravo’s hit show The Real Housewives of Atlanta and former Miss USA comes the secret for looking fit and fine with Kenya Moore: Booty Boot Camp debuting on DVD from award-winning distributor Acacia on March 5, 2013 ($16.99, 78 min.).

A triple threat with beauty, brains and talent, Kenya, alongside instructor Nikki Veal, offers three 20-minute workouts that will sculpt your lower body, shrink your waistline, flatten and define your abs, and, most importantly, lift and firm your backside. Get ready to sweat with these energizing fat-blasting workouts, and you’ll be in red-carpet shape in no time! The DVD also includes a bonus ab-flattening workout.

Kenya adds, “I’ve had a passion for fitness since I was twelve years old while working out to an aerobics television show several times a week. Since then, fitness and staying active have been a huge part of my life. Whether I was competing in Miss USA or trying out for a new acting role, it’s always been important to me to look and feel good and staying red carpet ready. I’m excited to share my fitness plan with the Booty Boot Camp workout so that everyone can be Gone With The Wind Fabulous!”

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Mjj says, I can look at crazy bottled and covered up in a pretty wrapper all day….

How Many of you’s will be making a deposit purchase?

spotted at 4umf

 

Buffy The Body Gives You The TOP Ten Exercises For Women

Top-Ten-Exercises-For-Women-by-buffie-the-body

( 4UMF NEWS ) Top Ten Exercises For Women By Buffie The Body:

 

In 2012, Buffie “The Body” Carruth became a Certified Personal Trainer (CPT) through The National Academy of Sports Medicine. Through her online videos, Buffie demonstrates how to effectively use equipment, exercise properly, and influences healthy food regiments. Buffie want’s to help women embrace their curves while resisting unhealthy eating habits and exercise techniques that do no work for curvy body shapes. Unfortunately, our society has placed a new norm to be “skinny” on today’s women who are fully figured in order to be accepted. However, Buffie wants women to know they can be fit-curvy and still maintain a healthy lifestyle!

Also Buffie The Body’s Workout video Coming Soon…

Buffie “The Body” (Bodynomics.com) Top 10 Exercises for Women:

Top-Ten-Exercises-For-Women

MONSTER WALK WITH RESISTANCE BAND:

Place resistance band around ankles. Assume a 45

degree squat position throughout exercise. Do not allow back to round or shoulders to fall in front of the

knees. Keep toes pointed straight ahead and strive to take steps reaching side to side with the mid foot.

Do not bounce. Do not drag the trailing foot as you work to control the resistance of the band.

1. Monster Walk: (hip muscles)

2. Side Hip Abduction: (hip muscles )

Side Hip Abduction Targeting Butt/Hips:

Step 1

Starting Position: Lie on your side on a mat/floor with your legs lengthened straight away from your body. Stack your feet in neutral position. Your lower arm can be bent and placed under your head for support. Your upper arm rests upon your upper hip. Your hips and shoulders should be stacked up and aligned vertically to the floor. Your head should be aligned with your spine. Engage your abdominal muscles to support your spine.

Step 2

Upward Phase: Exhale. Gently raise the upper leg off the lower leg. Keep the knee straight and the foot in a neutral position. Do not allow the hips to roll forward or back. Both knees should be “looking” straight ahead. Continue raising the leg until the hips begin to tilt, the waist collapses into the floor or until your feel tension develop in your low back or oblique muscles.

Step 3

Downward Phase: Gently inhale and return the leg to your starting position in a slow, controlled manner. After completing your set, roll over and repeat with the opposite leg.

A common mistake is raising the leg too high in this exercise. Given the design of the hip joint, the thigh can only abduct (move out sideways) to 45 degrees. Any movement beyond that position involves movement of the entire hip and no longer targets the muscles intended for this exercise.

Top-Ten-Exercises-For-Wome by Buffy

3. Sumo Walk: (hip muscles)

Sumo Walk Attacking The Entire Knee And Up:

 

Step 1 Place feet wider than hip distance apart.

 

Step 2 Bending at the knee, lower your rump down and back as if trying to sit in a chair just out of reach.

 

Step 3 Hold positions when you reach 90 degrees at the knee

 

Step 4 Place hands on thighs (ala a sumo wrestler)

 

Step 5 Lift your right foot, maintaining the squat (stay down, don’t stand and straighten your legs), and walk a “large” step forward. Repeat on left side.

 

Step 6 Walk forward for 6 steps (3 on each side), then go in reverse for 6. Do this 2 times to equal one set. Do 3 sets minimum.

 

4. Step-Ups: (butt & thigh)

Step-Ups:

The bench needs to be at least 15″ off floor. My bench was 17″ off floor. Make the leg on the bench WORK! Transfer all weight to that leg. Other leg should be inactive as much as possible. Abs pulled in will help stabilize the movement. Do 12 reps, 3 sets on each leg. You can also use dumbbells in this exercise.

 

5. Quadruped Hip Extensions:

Quadruped Hip Extensions:

Keep back straight. Controlled movements. Squeeze glutes as you extend hip backwards. Draw abs in. Do 12 reps, 3 sets on each leg.

6. Front Lunges: (butt & thigh)

Front Lunges:

Keep body upright. Keep knee behind toe. Don’t lean forward when you lower yourself. Do 12 lunges, 3 sets on each leg. You can also use dumbbells in this exercise.

7. Four-Way Hip Extensions: (butt & thigh)

Four-Way Hip Extensions:

I put one end of this tube into the doorway then I closed and locked the door so the band wouldn’t pop out. I was using a blue band (approx. 10 lb weight resistance). Each tube color has a different weight resistance. The weight resistance and colors varies by company. Do 12 reps, 3 sets on each leg.

Top-Ten-Exercises-For-Women Buffy style

 

8. Knee–Ups: (abs)

Knee-ups:

Another ab exercise that can help add definition to your stomach muscles. This exercise is relatively easy and less intense than other workouts when no resistance is added. Because this exercise is less intense, it makes a great ab workout for those with less developed stomach muscles or a beginning to intermediate weight lifter.

9. Lateral Raises: (shoulders)

Lateral Raises:

Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.Raise upper arms to sides until elbows are shoulder height. Maintain elbows’ height above or equal to wrists. Lower and repeat.

10.Windmill: (abs)

Windmill: (abs)

Step 1 Stand comfortably with your feet shoulder-width apart. Pull your shoulders back, keep your chin up and pull in your hips. Hold a weight in your right hand so that the weight rests against the back of your wrist and upper forearm.

Step 2 Extend your right arm above your head, keeping your elbow straight in a locked position. Push your right hip out slightly. Turn your left foot out 45 degrees and slightly bend your left knee. Keep your left arm straight down at your side.

 

Step 3 Look up at the weight (or at your hand, if you’re not using weights) throughout the exercise. Bend at the hips, reaching your left foot down to the floor and bending your left knee. Keep your right arm extended above your head and your back straight.

 

Step 4 Move as far down toward the floor as you can reach. Your flexibility will improve as you practice the exercise. Once you’ve gone as far as you can, reverse the movement and return to standing. Squeeze your gluteal muscles on the way up for maximum impact. Repeat on both arms. With regular exercise, you will notice increased strength and flexibility in your midsection and your arms, stomachs and gluteal muscles will assume more tone.

 

This are Buffie “The Body” (Bodynomics.com) Top 10 Exercises for Women

submitted via 4UMF

50 Cent Work Out Video Formula 50

50 cents formula 50 workout plan coming to a store near you

Fifty Cents has ventured off into a new business direction other than rapping and water drinks, he’s put out a new tape Formula 50 and he’s getting down right sweaty in it. Now, before you ladies start drooling at the sight and thought of Fiddy and those teeth chomping down someone on camera it ain’t gone happen.

I’m talking about a work out tape and I bet it’s an interesting one. You know you have to use your talk game to keep all parties aroused and interested and now a days that’s all he seems to do, and the other component is his body, is it a testament  .. and yes it is a living testimony with a real big EGO if you catch my drift.

With no further ado check out a snippet of him getting down and sweaty…Formula 50

 

How was it ???

Sh!!!!!!t if I was a couch potato I’d buy it Fiffy could get it…….my money that is for this work out tape.

spotted @4UMF

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JOEY LAWRENCE A CHIPPENDALE DANCER IN VEGAS

JOEY LAWRENCE AKA HOT BOD IS A STRIPPER, A CHIPPENDALE STRIPPER DAMN THAT BLACK BOW TIE ACCENTUATES HIS 12 PECKS

I’m going way left field on this, but something about Joey Lawrence gives me the tingles…now I would never do him, but damn it’s like he gets better with age.

Joey’s career can take a nose dive, his singing attempts just floored me and not in a Wow I can’t wait to here more way, but in a shoot me in both ears and pray that I make it, kind of way, but his sexiness and drop dead gorgeousness will probably remain flawless for the next 20 years……

Sexy Joey is also a Chippendale stripper, not the meet me in the VIP room stripper, more like the male version of hooters stripper. Look, Drool,Touch a little , but you’ll never climax.

via EW

It’s the month of the male stripper.

Joey Lawrence, whom — depending on how old you are — you remember from Blossom, Jumping Ship or Melissa & Joey, will be joining the legendary Chippendales in Las Vegas.

Presumably devastated he wasn’t able to appear in stripper movie Magic Mike, Lawrence — who’s not fond of wearing a shirt on Melissa & Joey either — is fulfilling his stripper needs with a stint in the famous show. But the early nineties nostalgia lovers among us have to act fast — Lawrence will only appear as a special limited engagement until June 24.

There’s no video of his performance available yet, so only time will tell if Lawrence can compete with the all-time great bow tie dancers like Chris Farley.

Mediajuicejoint- In my jail cell these posters are a must, Nicki Minaj’s asz, Fiddy Cents body before his movie “All Things Fall Apart”, Rihanna neck down, and Joey from the waste up…he has to be flawed somewhere.  You probably can’t see anything below the belt, except for his tiny feet. I call it the pretty boy gift and the curse…LD Syndrome.

 

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